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Are you intending to set out for your regular visit to the grocery? In case you are looking for a healthy and uplifting beverage that keeps you fresh through the day, never forget to add tea to your shopping list. There are several health reasons why tea makes a superb choice of beverage. It has plenty of healthy nutrients that your body can use in different ways.

Here are 5 reasons why you should purchase tea when you go to the grocery:
The antioxidants in the where do you buy oolong tea will protect your body: Research confirms that when our body is subjected to pollution on a daily basis, free radicals are generated which cause the cells in our body to display signs of aging. The more our body is exposed to pollution the greater the toll on the system. Tea is packed with anti-oxidants that help to prevent the effect of free radicals from kicking in. Drinking green tea can be a great way to keep age at bay!



Strengthen your defense system: The immunity of your body is frequently under attack, and it definitely needs an extra dose of protection. You can strengthen your immune system by drinking cups of tea on a regular basis. So, it is a good idea to buy tea and brew the beverage for a sip, in order to give your immune system a boost. Researchers have discovered great progress in immunity levels in those who drink tea regularly as compared to those who miss out on consuming this healthy beverage.

Avoid the negative health effects of coffee: Scientists have been researching the effects of tea versus coffee on the body for a long time. Majority of the researchers are of the same opinion that tea offers you all the energy and vigor that coffee does minus due to its undesirable health effects. Tea has very low quantities of caffeine, the substance to blame for keeping you awake and nervous long after bedtime. Instead of downing endless cups of coffee, you can buy tea and make a cup when you feel like it. You will feel energized with less of caffeine entering your body.

Discard the extra calories: Consuming tea without milk, according to nutrition and fitness experts, can help you gain energy while being low on calories. This is not all. With green tea, these effects are even more pronounced. Research indicates that a cup of green tea in the morning can help you shed extra pounds. So, remember to buy tea if you are planning to lose weight.

Lower your cholesterol levels: As more research gets conducted regarding the health effects of drinking green tea, the world is discovering why the Chinese made tea their favourite beverage centuries ago. Drinking green tea can help lower cholesterol levels, so it definitely makes sense to buy tea.

The health benefits listed are just a few of the reasons why people are drinking more tea these days. After you buy tea, remember that the way you brew it is important too. Skip milk and use a sugar-substitute to make a healthy cup of beverage for a kick-start in the morning!